For many people, April marks the start of warmer days, greener trees—and a whole lot of sneezing. Spring allergies can be more than just a seasonal nuisance; for some, they significantly impact daily life and overall health.
“Every spring, I see a spike in patients dealing with runny noses, itchy eyes, sinus congestion, and fatigue,” says Dr. Travis Sims. “Allergies aren’t just annoying—they can lead to sinus infections, asthma flare-ups, and poor sleep if not properly managed.”
According to Dr. Sims, seasonal allergic rhinitis (commonly known as hay fever) is primarily triggered by tree pollen in early spring, followed by grass and weed pollens later in the season.
Pollen Alert! Spring blooms mean high pollen counts.
Here’s what he recommends for staying ahead of allergy symptoms:
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Start treatment early.
“Don’t wait until symptoms are severe,” Dr. Sims advises. “Start antihistamines or nasal sprays before pollen counts spike—it helps your body build resistance.”
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Track local pollen levels.
On high-pollen days, try to stay indoors during mid-morning and early evening, when counts are usually highest. “Simple adjustments in your routine can make a noticeable difference,” he says.
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Shower and change after being outside.
“Pollen sticks to your clothes, hair, and skin,” Dr. Sims explains. “Rinsing off and changing after time outdoors can significantly reduce symptoms.”
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Watch for complications.
If you develop facial pressure, a lingering cough, or colored nasal discharge, you may have a sinus infection. “Persistent symptoms need a closer look—we don’t want allergies to progress into something more serious.”
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Consider allergy testing.
“If over-the-counter meds aren’t working, it might be time to get tested,” Dr. Sims says. “Knowing exactly what you’re allergic to can open the door to targeted treatments or immunotherapy.”
With the right approach, allergy season doesn’t have to be miserable.
“Spring is a time to enjoy—not endure,” says Dr. Sims. “A proactive treatment plan can help you breathe easier and make the most of the season.”
If you’re experiencing severe allergy symptoms, sinus issues, or breathing trouble, don’t wait it out—visit your nearest Ally Medical ER. Our team is here for you 24/7 to provide fast, expert care.
By: Dr. Travis Sims, Medical Director at Ally Medical ER Dripping Springs
