Seasonal Wellness

The 4th of July is a time for celebration, fireworks, barbecues, and spending time with family and friends. As we gather to honor our nation’s independence, it’s important to keep safety in mind to ensure that everyone enjoys the holiday without any unexpected trips to the emergency room. At Ally…

Staying hydrated is crucial for maintaining overall health and well-being. Water, the essence of life, plays a vital role in how your body functions, including the health of your skin. Let's explore the profound impact hydration has on both your body and skin.   The Importance of Hydration for Your…

Engaging in regular physical activity like basketball is a great way for men to stay fit and healthy. June is Men’s Health Month, a time dedicated to raising awareness about the health issues facing men today. This month is a reminder for men to take charge of their health and…

As the temperatures rise and summer approaches, it's crucial to be aware of the risks associated with dehydration and heat stroke. Understanding the signs, prevention strategies, and immediate actions can make all the difference in staying safe and healthy during the hottest months of the year. Keep an eye out…

Mother’s Day is a special time for reflection and appreciation. It's a day to celebrate the immense contributions that mothers make to our lives. While flowers and cards are beautiful gestures, considering the health and well-being of mothers is equally important. This Mother’s Day, let's focus on the vital topic…

The celestial event of the year is nearly upon us! On April 8, 2024, Austin and Dripping Springs residents will have the incredible opportunity to witness a solar eclipse, an astronomical event where the moon passes between the Earth and the sun, temporarily obscuring the sun’s light. While both partial…

Spring sports seasons are kicked into high gear. While getting back on the field is exciting, the increased physical activity also brings an increased risk of injuries. From strains and sprains to more serious injuries, Dr. Travis Sims, MD explains why it’s important to understand these risks, how to treat…

St. Patrick's Day is a vibrant celebration filled with green, joy, and community spirit. It's a fantastic opportunity for families to come together, create lasting memories, and engage in healthy activities. At Ally Medical ER, we encourage you to celebrate this festive day with wellness in mind, ensuring that every…

As we take in the vibrant hues of spring, we know it's also time to gear up for the impact of seasonal allergies. The blooming flowers and budding trees bring bursts of color to our yards and neighborhoods after winter, but they also release a barrage of pollen that can…