With spring break and warmer weather approaching, many people are gearing up for travel. Whether you're heading to the beach, taking a road trip, or flying to a new destination, staying healthy while traveling is essential to enjoying your time away. Health Tips for Spring Travel Stay Hydrated: Traveling can…

With fresh produce in abundance and warmer weather encouraging outdoor meals, spring is the perfect time to revamp your diet with nutrient-rich foods that support overall health and wellness. Top Spring Foods for Health Leafy Greens: Spinach, kale, and arugula are rich in vitamins and antioxidants that support immune function.…

As March arrives in Texas, so does the peak of allergy season. With warmer temperatures and an abundance of pollen in the air, many individuals experience sneezing, congestion, itchy eyes, and other allergy symptoms that can affect daily life. Dr. Jessica Best, Medical Director at Ally Medical ER Central Austin,…

The recent measles case in San Marcos has raised concerns about public health. Measles, a highly contagious virus, spreads through respiratory droplets and can cause severe complications, especially in young children and immunocompromised individuals. Dr. Archit Gulati, Medical Director at Ally Medical ER Round Rock, emphasizes the need for awareness…

If it seems like everyone is sick in February, you’re not imagining it. ER doctors see a surge in flu, colds, RSV, and other infections every year during this time. But why is this month particularly rough on our immune systems? “There are a few key reasons why people tend…

February is American Heart Month, a time dedicated to raising awareness about heart disease—the leading cause of death in the U.S. But protecting your heart is a year-round commitment, not just something to think about in February. “I see so many patients who didn’t realize they were at risk for…