April showers may bring May flowers, but they also tend to bring something less welcome: joint pain, headaches, and the occasional case of the springtime blues.
“Many people don’t realize how sensitive the body can be to changes in weather,” says Dr. Jessica Best. “When the barometric pressure drops before a storm, it can trigger swelling in the joints, headaches, and even fatigue.”
Dr. Best notes that patients with arthritis or chronic pain conditions are especially prone to weather-related discomfort this time of year. She recommends a few simple ways to stay ahead of it:
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Keep moving.
“Even gentle indoor stretching or yoga can help reduce stiffness. Movement helps lubricate the joints and ease inflammation.”
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Stay hydrated.
Dehydration can exacerbate inflammation, and people often forget to drink water when it’s cool or rainy.
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Check in on your mood.
“People associate seasonal affective disorder with winter, but April can be tough, too. Gloomy skies and lingering cold can affect mood and motivation.”
Watch out for slippery sidewalks! Rainy days can be risky—stay safe!
Rainy days also come with practical hazards—slippery sidewalks, muddy surfaces, and less daylight can increase the risk of falls or accidents.
“Spring is a transition period. We see everything in nature shifting, and our bodies feel that, too,” says Dr. Best. “By being proactive with your health, you can enjoy the season instead of feeling sidelined by it.”
If you’re experiencing joint pain, headaches, or weather-related symptoms that aren’t going away, visit your nearest Ally Medical ER. We’re open 24/7 and ready to help you feel better—rain or shine.
By: Dr. Jessica Best, Medical Director at Ally Medical ER Central Austin
