Road trips are a fantastic way to explore Texas, with its vast landscapes, charming small towns, and unique sights. Whether you’re hitting the open road for a quick weekend getaway close to home or a long-distance adventure, preparation is key to ensuring you and your family stay safe and healthy. Dr. Travis Sims, Medical Director at Ally Medical Emergency Room and an avid traveler, offers expert advice on how to be “road trip ready,” including what to have on hand for unexpected health emergencies.
1. Plan Your Route & Rest Stops
Before you set off, map out your route and plan regular rest stops. Identify hospitals or emergency rooms along the route in case of unexpected medical issues. There may be an Ally Medical ER near you, providing 24/7 emergency care in case you need it during your trip.
“Long stretches of driving can cause fatigue, and fatigue is a leading factor in vehicle crashes,” says Dr. Sims. “Make sure to take breaks every two hours to stretch, hydrate, and stay alert. Texas has plenty of roadside destinations to enjoy a snack and walk a bit.”
2. Stay Hydrated & Eat Smart
Dehydration and poor eating choices can lead to headaches, fatigue, and digestive issues on the road. Dr. Sims suggests keeping a cooler packed with water and healthy snacks like fruits, nuts, and whole-grain crackers.
“Stay hydrated, especially during those summer trips in the Texas heat, and try to avoid sugary drinks and processed snacks that can lead to crashes in energy levels,” he says. “Planning meals before the trip can help prevent unhealthy fast food stops and keep you feeling your best on the road.”
3. Pack a Travel Health Kit
It’s always better to be over-prepared than under-prepared, especially when you’re hours away from the nearest pharmacy. Here’s a list of must-have items to include in your travel health kit for unexpected health emergencies:
- First-aid kit: Bandages, antiseptic wipes, gauze, and adhesive tape for minor cuts or injuries.
- Pain relievers: Over-the-counter medications like ibuprofen or acetaminophen for headaches, muscle aches, or minor injuries.
- Antihistamines: These can be essential for unexpected allergic reactions, especially if you’re traveling through areas with high pollen or insect activity.
- Anti-diarrheal medication: Changes in diet and travel stress can sometimes lead to stomach issues.
- Prescription medications: Bring enough for the duration of your trip, plus a few extra days’ worth in case of delays.
- Sunscreen and lip balm with SPF: Texas is known for its intense sun, and protection is crucial, even while driving.
- Bug spray: To prevent bites, especially if you’ll be spending time outdoors. Make sure the spray contains DEET.
- Tweezers and small scissors: Useful for removing splinters or cutting bandages.
- Thermometer: For checking for fever in case someone feels unwell.
- Hand sanitizer and disinfecting wipes: Keeping germs at bay can help prevent illnesses during your trip.
- Emergency contact info: Have your physician’s number and insurance details easily accessible.
4. Prepare for the Texas Heat
The Texas summer heat can be brutal, and even during spring or fall, temperatures can soar unexpectedly.
“It’s important to stay aware of the signs of heat exhaustion and heat stroke,” Dr. Sims says. “Symptoms include dizziness, nausea, headaches, and confusion. If you experience any of these, find shade, cool down immediately, and hydrate.”
To prevent heat-related illnesses, pack light, breathable clothing, hats, sunglasses, and plenty of water. And don’t forget to check your vehicle’s air conditioning before you leave!
5. Stay Connected
Keep your phone fully charged, and bring a car charger or portable power bank for emergencies.
“A good rule of thumb is to have a way to contact emergency services, especially if you’re driving through remote areas where cell service may be limited,” Dr. Sims notes. Share your travel itinerary with family or friends, so they can check in with you if needed.
6. Be Prepared for Motion Sickness
If anyone in your travel party is prone to motion sickness, be sure to include medications such as Dramamine or other motion sickness remedies. Dr. Sims suggests to keep the car cool and ventilated, and make sure the person stays hydrated.
A successful road trip isn’t just about your destination—it’s about the journey itself. By following these tips and packing essential health items, you can ensure your road trip through Texas is safe, comfortable, and enjoyable. And remember, if you ever experience a medical emergency, Ally Medical ER is here to help, with locations across Texas ready to provide immediate, full-service emergency care 24/7.
By: Dr. Travis Sims Medical Director at Ally Medical ER Dripping Springs
