As the Texas heat starts ramping up in May, it’s essential to be mindful of how high temperatures can impact cardiovascular health. With rising temperatures and higher humidity levels, heat can place extra stress on your heart, especially if you have pre-existing conditions like hypertension or heart disease.
“Heat can be particularly harsh on individuals with cardiovascular conditions,” says Dr. Archit Gulati. “When the body is exposed to high temperatures, the heart works harder to keep you cool. This added stress can be risky for people with heart disease or high blood pressure.”
Stay Hydrated, Stay Heart-Healthy! In the Texas heat, hydration isn’t just refreshing—it’s essential.
Tips for Protecting Your Heart in the Texas Heat:
- Stay Hydrated: Drink plenty of water throughout the day to prevent dehydration, which can increase blood pressure and put strain on your heart.
- Avoid Overexertion: Exercise during cooler parts of the day, such as early morning or late evening, to avoid overheating.
- Monitor Your Medications: Some heart medications can be affected by heat, so consult your doctor if you notice unusual symptoms.
- Wear Loose, Light Clothing: This helps your body cool down more efficiently, reducing strain on your heart.
“Recognizing how your body responds to heat is crucial,” Dr. Gulati emphasizes. “Simple steps like staying hydrated and avoiding strenuous activity during peak heat hours can make a big difference.”
If you’re experiencing chest pain, dizziness, or symptoms that aren’t going away, visit your nearest Ally Medical ER. We’re open 24/7 and ready to help you feel better—no matter how hot it gets.
By: Dr. Archit Gulati, Medical Director at Ally Medical ER Round Rock
