The holidays bring festive cheer, family gatherings, and plenty of indulgent meals, but they also come with an unfortunate rise in heart attacks. Research consistently shows that the holiday season, particularly late December, sees more heart-related emergencies than any other time of year. Understanding the factors behind this trend and recognizing the warning signs can make all the difference in protecting your heart health this season.
Why the Holidays Increase Heart Attack Risk
Several factors contribute to the holiday spike in heart attacks, starting with stress. Between shopping for gifts, managing holiday travel, and attending social events, stress levels often soar, placing extra strain on your heart. Combine that with overindulgence in salty, fatty foods, and alcohol, and you have a recipe for elevated blood pressure and other heart stressors.
Cold weather also plays a role, particularly in Texas where sudden drops in temperature may catch us off guard. The cold can constrict blood vessels, increasing blood pressure and the likelihood of a heart attack, especially for individuals shoveling snow or exerting themselves outdoors.
“Holiday stress and lifestyle changes can overwhelm even a healthy heart,” says Dr. Suprina Dorai. “When you add in the physiological effects of colder weather, it’s no surprise that this time of year sees an increase in cardiac events.”
Heart health doesn’t take a holiday.
Recognizing the Warning Signs
Heart attacks don’t always look the way they do in movies. Some symptoms are subtle, especially in women and older adults. Classic signs include:
- Chest pain or discomfort, often described as a pressure or squeezing sensation.
- Pain that radiates to the arms, neck, jaw, or back.
- Shortness of breath, with or without chest discomfort.
- Nausea, lightheadedness, or sweating.
“Listen to your body,” Dr. Dorai advises. “If something doesn’t feel right, it’s better to seek medical attention immediately than to ignore the symptoms.”
Preventing Holiday Heart Attacks
The good news is that there are steps you can take to protect your heart during the holidays. Start by managing stress—whether through mindfulness techniques, delegating tasks, or simply setting realistic expectations for yourself.
When it comes to holiday meals, moderation is key. Enjoy your favorite dishes, but balance them with heart-healthy options like fruits, vegetables, and lean proteins. Limit alcohol consumption, as excessive drinking can strain your heart and increase your blood pressure.
Finally, stay active. Whether it’s a brisk walk after a holiday meal or a quick workout indoors, physical activity helps offset the effects of stress and indulgence.
When to Seek Emergency Care
Heart attack symptoms should never be ignored, especially during the holiday season when many people are hesitant to disrupt family gatherings. If you or someone you know experiences chest pain, shortness of breath, or any other concerning symptoms, call 911 or head to the nearest emergency room. Ally Medical ER locations are open 24/7 with little to no wait times, ensuring you get the care you need when it matters most.
“Don’t let the fear of ruining the holidays stop you from seeking care,” Dr. Dorai emphasizes. “Your health and well-being should always come first.”
This holiday season, take proactive steps to care for your heart while enjoying the festivities. By staying mindful of the risks and recognizing the warning signs, you can celebrate safely and happily with the ones you love.
By: Dr. Suprina Dorai, Medical Director at Ally Medical ER South Austin
