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Winter Sports Safety: How to Prevent Common Injuries on the Field

Seasonal Wellness

Winter may bring cooler temperatures and shorter days, but for many athletes and sports enthusiasts, it’s still prime time to stay active on the field. Whether it’s youth soccer, flag football, or even casual pick-up games, winter sports can be great for both physical health and social engagement. However, colder weather can increase the risk of certain injuries. Dr. Travis Sims, Medical Director at Ally Medical ER Dripping Springs, shares expert advice on preventing the most common winter sports injuries and what to do if they happen.

Austin Rise FC

Austin Rise FC trusts Ally Medical ER to provide expert care and guidance on sports injury prevention, helping their players stay strong and ready for every match.

Common Winter Sports Injuries

  1. Sprains and Strains Cold muscles are more prone to strains, and joints can become stiff in lower temperatures, increasing the likelihood of sprains. “Taking just a few extra minutes to warm up properly can make a huge difference in preventing injuries,” says Dr. Sims.
  2. Concussions Contact sports, such as flag football or soccer, can lead to head injuries, including concussions. “It’s crucial to know the signs of a concussion—headache, dizziness, and confusion—so athletes can get the right care immediately,” explains Dr. Sims.
  3. Fractures Winter weather can create slippery conditions on outdoor fields, leading to an increased risk of falls and fractures.

Injury Prevention Tips

  1. Layer Up Smartly: Athletes should wear moisture-wicking base layers to stay dry, followed by insulating layers for warmth.
  2. Stay Hydrated: Dehydration can occur even in cold weather. “Staying hydrated is just as important in winter as it is in summer,” says Dr. Sims. “Athletes should make a habit of drinking water before, during, and after games.”
  3. Use Proper Equipment: Ensure that helmets, pads, and other protective gear fit properly and are in good condition.
  4. Know When to Rest: If players feel pain or discomfort, they should take a break. Ignoring early signs of injury can lead to more serious issues.

When to Seek Emergency Care

While many sports injuries can be managed with rest, ice, compression, and elevation (RICE), some require immediate medical attention. “If you suspect a serious injury like a fracture or concussion, don’t wait,” says Dr. Sims. “Heading to an ER promptly can make all the difference in your recovery.”

  • You suspect a fracture or dislocation.
  • There is severe swelling or an inability to bear weight.
  • Symptoms of a concussion, such as loss of consciousness or persistent confusion, are present.

Whether it’s a minor strain or a more serious injury like a fracture, Ally Medical ER is equipped to provide immediate, high-quality care. Our 24/7 availability and minimal wait times mean you won’t have to sit in pain or worry for long. Trust us to get you back on the field safely and quickly—visit Ally Medical ER whenever you need expert emergency care.

By: Dr. Travis Sims, Medical Director at Ally Medical ER Dripping Springs