Seasonal Wellness

As spring temperatures start climbing, it’s more important than ever to keep your body properly hydrated. Dehydration can sneak up on you during warmer days, especially when you’re spending more time outdoors or engaging in physical activities. Why Hydration Matters: Water is essential for nearly every function in the body.…

While spring brings beautiful blooms and pleasant weather, it also creates the perfect environment for certain illnesses to thrive. Knowing what to watch for can help you stay healthy and enjoy the season to its fullest. Allergies:As trees, grass, and flowers bloom, pollen counts spike, leading to symptoms such as…

With warmer weather and longer days, spring offers the perfect opportunity to spend more time outside. Whether you’re hiking, gardening, or simply enjoying a stroll through the neighborhood, it’s important to prioritize your health and safety during outdoor activities. Stay Hydrated: As temperatures rise, staying hydrated becomes more important. Even…

For many people, April marks the start of warmer days, greener trees—and a whole lot of sneezing. Spring allergies can be more than just a seasonal nuisance; for some, they significantly impact daily life and overall health. “Every spring, I see a spike in patients dealing with runny noses, itchy…

April showers may bring May flowers, but they also tend to bring something less welcome: joint pain, headaches, and the occasional case of the springtime blues. “Many people don’t realize how sensitive the body can be to changes in weather,” says Dr. Jessica Best. “When the barometric pressure drops before…

With spring break and warmer weather approaching, many people are gearing up for travel. Whether you're heading to the beach, taking a road trip, or flying to a new destination, staying healthy while traveling is essential to enjoying your time away. Health Tips for Spring Travel Stay Hydrated: Traveling can…

With fresh produce in abundance and warmer weather encouraging outdoor meals, spring is the perfect time to revamp your diet with nutrient-rich foods that support overall health and wellness. Top Spring Foods for Health Leafy Greens: Spinach, kale, and arugula are rich in vitamins and antioxidants that support immune function.…

As March arrives in Texas, so does the peak of allergy season. With warmer temperatures and an abundance of pollen in the air, many individuals experience sneezing, congestion, itchy eyes, and other allergy symptoms that can affect daily life. Dr. Jessica Best, Medical Director at Ally Medical ER Central Austin,…

The recent measles case in San Marcos has raised concerns about public health. Measles, a highly contagious virus, spreads through respiratory droplets and can cause severe complications, especially in young children and immunocompromised individuals. Dr. Archit Gulati, Medical Director at Ally Medical ER Round Rock, emphasizes the need for awareness…

If it seems like everyone is sick in February, you’re not imagining it. ER doctors see a surge in flu, colds, RSV, and other infections every year during this time. But why is this month particularly rough on our immune systems? “There are a few key reasons why people tend…