Seasonal Wellness

As the weather warms up and outdoor gatherings become more popular, foodborne illnesses can also increase. Improper food handling, particularly at cookouts and picnics, can lead to food poisoning. Common Causes of Food Poisoning: Undercooked Meat: Especially poultry and beef that haven’t reached a safe internal temperature. Improper Food Storage:…

As temperatures rise in Texas throughout May, insects like mosquitoes, ticks, and bees become more active. Knowing how to prevent and treat bites and stings can help you avoid complications. Common Insects to Watch Out For: Mosquitoes: Can cause itching, swelling, and in some cases, transmit diseases. Ticks: May cause…

May is Mental Health Awareness Month, a time to shine a spotlight on the importance of mental health and its connection to neurological well-being. For those living with neurological conditions, mental health challenges can be particularly prominent. “Many neurological conditions are closely intertwined with mental health,” says Dr. Suprina Dorai.…

As the Texas heat starts ramping up in May, it’s essential to be mindful of how high temperatures can impact cardiovascular health. With rising temperatures and higher humidity levels, heat can place extra stress on your heart, especially if you have pre-existing conditions like hypertension or heart disease. “Heat can…

As spring temperatures start climbing, it’s more important than ever to keep your body properly hydrated. Dehydration can sneak up on you during warmer days, especially when you’re spending more time outdoors or engaging in physical activities. Why Hydration Matters: Water is essential for nearly every function in the body.…

While spring brings beautiful blooms and pleasant weather, it also creates the perfect environment for certain illnesses to thrive. Knowing what to watch for can help you stay healthy and enjoy the season to its fullest. Allergies:As trees, grass, and flowers bloom, pollen counts spike, leading to symptoms such as…

With warmer weather and longer days, spring offers the perfect opportunity to spend more time outside. Whether you’re hiking, gardening, or simply enjoying a stroll through the neighborhood, it’s important to prioritize your health and safety during outdoor activities. Stay Hydrated: As temperatures rise, staying hydrated becomes more important. Even…

For many people, April marks the start of warmer days, greener trees—and a whole lot of sneezing. Spring allergies can be more than just a seasonal nuisance; for some, they significantly impact daily life and overall health. “Every spring, I see a spike in patients dealing with runny noses, itchy…

April showers may bring May flowers, but they also tend to bring something less welcome: joint pain, headaches, and the occasional case of the springtime blues. “Many people don’t realize how sensitive the body can be to changes in weather,” says Dr. Jessica Best. “When the barometric pressure drops before…

With spring break and warmer weather approaching, many people are gearing up for travel. Whether you're heading to the beach, taking a road trip, or flying to a new destination, staying healthy while traveling is essential to enjoying your time away. Health Tips for Spring Travel Stay Hydrated: Traveling can…