Seasonal Wellness

With fresh produce in abundance and warmer weather encouraging outdoor meals, spring is the perfect time to revamp your diet with nutrient-rich foods that support overall health and wellness. Top Spring Foods for Health Leafy Greens: Spinach, kale, and arugula are rich in vitamins and antioxidants that support immune function.…

As March arrives in Texas, so does the peak of allergy season. With warmer temperatures and an abundance of pollen in the air, many individuals experience sneezing, congestion, itchy eyes, and other allergy symptoms that can affect daily life. Dr. Jessica Best, Medical Director at Ally Medical ER Central Austin,…

The recent measles case in San Marcos has raised concerns about public health. Measles, a highly contagious virus, spreads through respiratory droplets and can cause severe complications, especially in young children and immunocompromised individuals. Dr. Archit Gulati, Medical Director at Ally Medical ER Round Rock, emphasizes the need for awareness…

If it seems like everyone is sick in February, you’re not imagining it. ER doctors see a surge in flu, colds, RSV, and other infections every year during this time. But why is this month particularly rough on our immune systems? “There are a few key reasons why people tend…

February is American Heart Month, a time dedicated to raising awareness about heart disease—the leading cause of death in the U.S. But protecting your heart is a year-round commitment, not just something to think about in February. “I see so many patients who didn’t realize they were at risk for…

Winter may bring cooler temperatures and shorter days, but for many athletes and sports enthusiasts, it’s still prime time to stay active on the field. Whether it's youth soccer, flag football, or even casual pick-up games, winter sports can be great for both physical health and social engagement. However, colder…

The start of a new year brings a fresh wave of fitness resolutions, with many people eager to kick off healthier lifestyles. While exercise is essential for physical and mental well-being, improper workout routines can lead to injuries that derail your fitness goals. Ally Medical ER is here to provide…

When winter hits, even in milder climates like Austin or Houston, cold weather can bring unique health risks. Preparing for winter emergencies can ensure your family stays safe and healthy during unexpected cold snaps. Whether it's hypothermia, frostbite, or other cold-related issues, Ally Medical ER is here 24/7 to provide…

Winter brings cooler weather, festive gatherings, and unfortunately, a rise in seasonal illnesses. While the holidays may be filled with joy, they can also be interrupted by sniffles, sore throats, and other health challenges. Knowing the common illnesses that tend to spike this time of year can help you protect…