Seasonal Wellness

As we step into March, we embark on a journey of wellness and vitality in celebration of National Nutrition Month. This month is not just about shedding those extra pounds or adhering to fad diets; it's a time to foster a deeper understanding of the vital role nutrition plays in…

The holiday season is a festive time often spent reuniting with family and friends and celebrating at parties. Unfortunately, the holidays happen at the same time as cold and flu season, which creates the perfect environment for viruses to spread. Dr. Jessica Best shares what she’s been seeing in the…

Every year, holidays are some of the busiest days in the emergency room. Thanksgiving consistently brings in many patients suffering from cuts, burns, and illness. To help prevent injuries and keep you and your loved ones out of the ER, our staff at Ally Medial share their best Thanksgiving safety…

Halloween is right around the corner this year, and Ally Medical wants to help ensure that your family has a frighteningly fun and safe time trick-or-treating! This October, as the fall festivities begin, remind your children now of these important measures to keep in mind when going to door-to-door on…

The start of a new school year is an exciting time as children get ready for a new year of learning and seeing their friends. But it can also be difficult as kids must adjust to a new schedule and new routines. Follow these tips to ensure you and your…

Emergencies happen whether you expect them or not. Creating an emergency plan and preparing for these situations can help you and your loved ones feel better faster. Identify potential risks and emergency contacts Taking the surprise out of emergency situations can make them less scary and easier to handle. Take…

Ally Medical ER is here for you 24/7 when you need us. One of the best ways to stay healthy and out of the emergency room is to maintain a healthy lifestyle and prioritize your overall wellness. Eating a balanced diet and staying active, managing stress, and getting assistance from…