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Ally Medical ER is here for you 24/7 when you need us. One of the best ways to stay healthy and out of the emergency room is to maintain a healthy lifestyle and prioritize your overall wellness. Eating a balanced diet and staying active, managing stress, and getting assistance from healthcare providers when needed are three great ways to boost your overall health and wellness.

Eat a Balanced Diet and Stay Active.

Eating a balanced diet is essential for maintaining a healthy weight and fueling your body with the crucial nutrients and energy needed to stay strong and fight illness. A healthy diet includes a variety of fruits, vegetables, carbohydrates, proteins, and fats. All foods play an important role in keeping you healthy and happy.

Adults should aim to get 150 minutes of moderate-intensity physical activity and two days of muscle-strengthening activity each week. Alternatively, you can aim for 75 minutes of vigorous-intensity physical activity and two days of muscle-strengthening activity each week if you prefer activities that make you breathe hard and get your heart rate up. And remember: some physical activity is better than none, so do what you can!

Manage Stress

Chronic stress can harm your physical and mental health, so it’s essential to take action to reduce stress. Here are some suggestions for managing stress:

  • Take care of your body by eating well, getting plenty of sleep, and exercising regularly.
  • Make time to unwind and do activities you enjoy.
  • Take deep breaths, stretch, or meditate.
  • Talk to others about how you are feeling.
  • Connect with your community or faith-based organizations.
  • Avoid drugs and alcohol.
  • Recognize when you need more help and reach out to a psychologist, social worker, or professional counselor.

Get Assistance from Healthcare Providers

You and your loved ones should get assistance from healthcare providers, therapists, or community organizations when needed to achieve optimal wellness. Healthcare professionals and community specialists can help you solve problems, prevent more significant issues from occurring, and get you back on track to a balanced and healthy lifestyle.

If you are experiencing urgent medical issues, don’t hesitate to seek medical attention to get you feeling better faster. With a commitment to shorter wait times and affordable healthcare, Ally Medical Emergency Rooms are ready to care for you. Ally Medical operates six freestanding emergency rooms in Texas with locations in Bastrop, South and Central Austin, Clear Lake, Round Rock, and Spring. There are no appointments needed, and patients may come in any time–day or night–with little to no wait. Each Ally Medical Emergency Room is prepared to treat both major and minor medical emergencies for children and adults of all ages in a safe, stress-free setting.


Learn more about starting your journey towards better health and wellness at and